Podcast: living healthy longer
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Featured Episodes
Hallmarks of Aging
Featuring: Dr. Nicole Ehrhart
Aging can be defined as the accumulation of small amounts of damage in our bodies across our lifetimes. In this episode, we talk with Dr. Nicole Ehrhart about the hallmarks of aging: nine cellular and molecular mechanisms of aging that are shared among all humans and are considered to be the drivers of aging. We discuss how aging relates to regenerative medicine and cancer, how dogs might be the key to understanding human aging, and how CSU’s Center for Healthy Aging is poised to respond to the global aging crisis.
Season 1: Episode 1
Anti-Aging Diets
Featuring: Dr. Devin Wahl
As dietary interventions, caloric restriction and intermittent fasting have been shown in animal studies to extend healthspan and reduce age-related diseases. Devin Wahl, a postdoctoral research associate in CSU’s Healthspan Biology Lab, takes us through what caloric restriction and intermittent fasting are and why scientists believe they’re effective strategies to live longer and healthier.
Season 2: Episode 19
Yoga and Brain Injury
Featuring: Dr. Jaclyn Stephens and Dr. Arlene Schmid
Dr. Jaclyn Stephens and Dr. Arlene Schmid, faculty in CSU’s Department of Occupational Therapy, join to share an update about a study that aims to build support for yoga therapy as a treatment for disability and chronic brain injury.
Season 2: Episode 34
Best Advice for Healthy Aging
Finale: Season 1 Finale
Today’s episode revisits every guest from Season 1 of living healthy longer and their best advice for healthy aging.
Season 1: Episode 22
Podcast Focus
What We Discuss: Living Healthy Longer Podcast
We’re decoding the science of healthy aging, bringing it out of the lab and into the homes of a broader public. living healthy longer covers the latest in the biological, cognitive, psychological, social, and behavioral aspects of getting older—from research happening at Colorado State University, to interventions and community programs supporting our ever-growing, aging population, to news headlines that challenge what we thought we knew about aging. Join hosts from the Columbine Health Systems Center for Healthy Aging at Colorado State University as we break down what science says about living a longer, healthier life.
Podcast Introduction
Introducing living healthy longer Podcast
Welcome to living healthy longer, a new podcast from CSU’s Columbine Health Systems Center for Healthy Aging covering the latest in the biological, cognitive, psychological, social and behavioral aspects of getting older – from research happening at Colorado State University, to interventions and community programs supporting our ever-growing, aging population, to news headlines that challenge what we thought we knew about aging.
