Healthy Aging Fitness

Led by student trainers from the CSU Rec Center and practicum students from Health and Exercise Science, these classes engage attendees in an all-levels workout class that teaches about the benefits of movement for improving healthspan and healthy aging. Classes are held once per month, typically at 5 p.m., and are free to the public. No equipment or prior experience needed.

You can also visit our library of pre-recorded, short exercises, including stretching, foam rolling, meditation, and more, courtesy of our THRIVE Project.

Register for Spring 2022 classes!

January 19

February 16

March 23

April 20

May 18

December 2021

November 2021

October 2021

September 2021