Healthy Aging Fitness
Led by student trainers from the CSU Rec Center and practicum students from Health and Exercise Science, these classes engage attendees in an all-levels workout class that teaches about the benefits of movement for improving healthspan and healthy aging. Classes are held once per month, typically at 5 p.m., and are free to the public. No equipment or prior experience needed.
You can also visit our library of pre-recorded, short exercises, including stretching, foam rolling, meditation, and more, courtesy of our THRIVE Project.