5 reasons to care about aging, regardless of how old you are

Human bodies and minds are constantly aging. From birth to death, aging is a slow gradual process that occurs over time. Understanding aging, its mechanisms, and the ways to minimize harmful aging processes can help support well-being, regardless of how old you are. Continue to Medium.com to read a list of common aging myths, debunked.  […]

Yoga research provides promise for stroke survivors: A Q&A with Arlene Schmid

Most yoga research focuses on young, healthy adults; yet Arlene Schmid, a professor and researcher in the Department of Occupational Therapy at Colorado State University, has taken a different approach in her yoga studies. By analyzing the effects of yoga in stroke survivors and individuals with disabilities, Schmid aims to add to the scientific literature […]

I care for my health, but I don’t…care for my health

A 2019 survey from the Centers for Disease Control and Prevention reported that only 10% of American adults ate the recommended number of fruits and vegetables. 35% of adults aged 18 and older in Colorado alone are overweight, and another 24% are considered obese. Healthy eating and exercise can help prevent disease, illness, and aging, yet many […]