Body image across life spanBody Image

Trigger Warning: Eating Disorders There are common misconceptions held about eating disorders, creating a stigma around these illnesses. The best way to release that stigma and misunderstanding is through discussion and education about eating disorders, their symptoms, and causes. Previous literature on eating disorders named poor body image as the leading cause for developing an […]

Knuckle cracker or not, here’s what you need to know about arthritisKnuckle Cracker

Have you ever had someone tell you that cracking your knuckles will lead to arthritis? While this notion has been widely accepted, there is no known correlation between knuckle cracking and arthritis. Whether you are a knuckle cracker or not, your chance of developing arthritis is high. Arthritis affects nearly 30 percent of adults aged […]

How to rewire your brainRewire the Brain

While our blogs cover a range of topics, they all have one common theme: promoting a healthy lifestyle. Even when we know what the right choices to make are, it can be hard to make them. The disconnect between thought and desire to action can be frustrating. It’s hard to make healthy habits stick. The […]