Close your eyes, relax, and take a deep breath in… Every yoga session tends to start in this manner: breathe, relax, and be aware of your body. That’s all yoga is — or at least many people have been led to think so. Yoga is an ancient practice focused on breathing, meditation, and physical exercise […]
The psychology of purpose in life
My mama always told me that miracles happen every day. Some people don’t think so, but they do. —Forrest Gump The human mind is one of the most fascinating things in the universe; it can understand its environment, it can solve the toughest problems, and it can create its own reality. However, there are a […]
