There are many fad diets circling the internet, but the Mediterranean diet is no such thing. This diet emphasizes olive oil, fruit, nuts, vegetables, low intake of dairy and meat, and fish and poultry in moderation. Lots of evidence shows that the Mediterranean diet promotes heart health, but how does it stack up against statins—a popular type of drug prescribed by […]
Day: April 14, 2019
The best diet for your heart?