Join Colorado State University Extension and the Center for Healthy Aging for the StrongPeople™ Strong Bodies program, a free, 12-week program designed to help mid-life and older adults build strength, improve balance, and enhance flexibility in a supportive group setting.

It is open to all, regardless of fitness level. Participants will engage in guided resistance, balance, and flexibility exercises aimed at improving overall strength and mobility.

LOCATION:  Center for Healthy Aging Large Conference Room, , Room 1418

REGISTER:  Strong Bodies Program

FOR QUESTIONS: Please email Natalie Bachmeier at [email protected]