Most yoga research focuses on young, healthy adults; yet Arlene Schmid, a professor and researcher in the Department of Occupational Therapy at Colorado State University, has taken a different approach in her yoga studies. By analyzing the effects of yoga in stroke survivors and individuals with disabilities, Schmid aims to add to the scientific literature […]
The power of yoga
Close your eyes, relax, and take a deep breath in… Every yoga session tends to start in this manner: breathe, relax, and be aware of your body. That’s all yoga is — or at least many people have been led to think so. Yoga is an ancient practice focused on breathing, meditation, and physical exercise […]
