While our blogs cover a range of topics, they all have one common theme: promoting a healthy lifestyle. Even when we know what the right choices to make are, it can be hard to make them. The disconnect between thought and desire to action can be frustrating. It’s hard to make healthy habits stick. The […]
Exercising an aging brain
“Neuroplasticity is often compared to paths or hiking trails; we have habits that are analogous to well-traveled routes. The goal with neuroplasticity and cognitive reserve is to walk the less-traveled path to make that one stronger.” – Addison Hobbs The global population is living longer, which has created a scientific imperative to understand the aging […]
