Led by student trainers from the CSU Rec Center and practicum students from Health and Exercise Science, these classes engage attendees in a gentle, all-levels workout that teaches about the benefits of movement for improving healthspan and healthy aging. No equipment or prior experience needed. Please enjoy the below archive of workouts that ran from Nov. 2020 – May 2022.

You can also visit our library of pre-recorded, short exercises, including stretching, foam rolling, meditation, and more, courtesy of the THRIVE Project.