Blog
Welcome to the Center for Healthy Aging Blog!
Aging well physically, mentally, and emotionally is a journey we all share. Navigating this journey requires reliable information and practical guidance.
That’s why we created this blog. We delve into a broad spectrum of healthy aging topics including the latest findings and recommendations from experts for improving brain, heart, bone and joint health, to practical advice on nutrition, sleep, exercise, caregiving and more.
Our goal is to empower you with expert insights and actionable steps to adopt healthy habits, promote well-being, and extend your “healthspan” – the years you live in vibrant health.
Categories
What bats can teach us about aging and staying healthy
When we think of bats, we often think of spooky caves and Halloween decorations. But behind their eerie reputation lies something far more fascinating: bats
Could our canine companions help us learn how to treat Alzheimer’s disease?
Thanks to advances in science, medicine, and technology, more people than ever are living past age 65. This is great, but it also poses some
Psychological resilience to minor hassles: A pathway to aging well?
Since 2008, the American Psychological Association has conducted an annual Stress in America™ survey to provide a temperature check on America’s mental health. The results
Does stress determine how quickly we age?
Why do some people seem to age slower than others? One way researchers approach this question is to look beyond a person’s age in years
Fueling the aging brain: How nutrition boosts cognitive health and memory
Have you ever found yourself searching for a word that is just on the tip of your tongue, or walked into a room only to
Improving dementia care: New training requirements under Colorado’s Senate Bill 22-079
As the number of older adults in the U.S. increases, so does the need for a workforce skilled in caring for those with age-related conditions,
Why do females tend to outlive males?
Across both the human world and the animal kingdom, research consistently shows that, on average, females tend to outlive males. This widely observed phenomenon could
Understanding death anxiety in health care
Talking about death is difficult. Whether contemplating our own mortality, mourning the loss of a loved one, or reflecting on the passing of a public
The argument for prioritizing mental health as you age
Research has long indicated that mental health is a pivotal factor shaping our collective well-being and lifestyles. Neglecting mental health concerns could lead to consequences,
Enhancing healthcare communication for LGBT+ inclusivity
On Nov. 6, 2023, Colorado State University’s Diverse-OT Club welcomed Assistant Professor Michelle LeRoy from the Department of Occupational Therapy for a guest presentation about
Alcohol and medication: Safeguarding older adults’ health
Alcoholism and alcohol abuse in older adults are common but overlooked concerns. The 2021 National Poll on Healthy Aging conducted by the University of Michigan
Innovative ways to support legal deserts in Colorado
In the legal landscape of Colorado, a striking revelation emerges from data reported by the Colorado Office of Attorney Regulation Counsel: in 2020, half of
Overcoming ageism in healthcare
As mentioned in one of our previous blogs, disparities in healthcare can be very damaging for many populations in the United States, especially for older
The rise of robotic companions to address social isolation
For all adults, loneliness and social isolation pose significant risks to good health, potentially leading to problems including heart disease, anxiety, depression, Alzheimer’s disease, and
Aging in place with smart home technology
Aging in place, the concept of growing older within the comfort of one’s familiar home, is increasingly sought after as the U.S. population ages. Rather
