Event Information
In-Person Event
StrongPeople™ Strong Bodies Program to Support Strength and Well-Being for Older Adults
DATES: Tuesdays & Thursdays: September 2 – 18, September 30 – November 20 and December 2 – 11
TIME: 10:00 a.m. – 11:00 a.m.
LOCATION: Center for Healthy Aging Large Conference Room, Room 1418
REGISTER HERE: https://col.st/zap5F
FOR QUESTIONS: Please contact Natalie Bachmeier at [email protected]
Join Colorado State University Extension and the Center for Healthy Aging for the StrongPeople™ Strong Bodies program, a free, 12-week program designed to help mid-life and older adults build strength, improve balance, and enhance flexibility in a supportive group setting. It is open to all, regardless of fitness level. Participants will engage in guided resistance, balance, and flexibility exercises aimed at improving overall strength and mobility.