Mind Over Matter: Healthy Bowels, Healthy Bladder 

DATE:  Tuesdays: April 22, May 6, May 20

TIME:  10:00 a.m. – 12:00 p.m.

LOCATION:  Center for Healthy Aging Large Conference Room

REGISTER:  Registration required by calling Aspen Club at 970-495-8560

Join CHA and UCHealth’s Aspen Club for this three-part program designed to give women the tools they need to take control of bladder and bowel leakage. Focusing specifically on female anatomy, learn strategies for preventing or lessening symptoms. With practice, these new skills are proven to help you avoid or reduce leakage so you can keep doing the things that matter the most to you.