Health Coaches for Hypertension Control

DATE:  Weekly on Mondays: May 19-July 21

             * No class on Memorial Day, May 26

TIME:  10:00 a.m. – 11:30 a.m. 

LOCATION: Center for Healthy Aging Small Conference Room

REGISTER:  Registration required by calling Aspen Club at 970-495-8560

Health Coaches for Hypertension Control (HCHC) is an evidence-based program that’s been proven to help improve the health of those diagnosed with high blood pressure. These nine weekly classes will help participants with goal-setting, self-monitoring, and education on lifestyle factors to improve blood pressure. Throughout each 90-min. session, a trained facilitator will guide this small group through topics including nutrition, physical activity, healthy sleep habits, stress management, and more. Improvements may be seen right away and over time after participating in this program from start to finish.