The simple act of stretching June 23, 2021 Most people would assume that stretching is only necessary when going for a run, playing sports, lifting weights, or after becoming injured. However, stretching at Read More »
Is exercise or glucosamine better for arthritis? November 1, 2019 Are you one of the 27 million Americans with osteoarthritis (OA)? If so, you’re probably familiar with OA pain. OA is the second most expensive Read More »
Can vitamin D supplements improve your physical health? October 28, 2019 What’s the Deal with Vitamin D? Are you one of the 76% of Americans who take dietary supplements (1)? Well, recently we got some bad Read More »