The best diet for your heart?
April 14, 2019
There are many fad diets circling the internet, but the Mediterranean diet is no such thing. This diet emphasizes olive oil, fruit, nuts, vegetables, low intake of dairy and
There are many fad diets circling the internet, but the Mediterranean diet is no such thing. This diet emphasizes olive oil, fruit, nuts, vegetables, low intake of dairy and
For some people, running a marathon is not just an event, it’s a way of life. But can too much running cause more harm than
Is your blood pressure still “low”? For decades, the cutoff for high blood pressure has been 140/90. But as of just recently, it’s 130/80—anything above,
An unhealthy heart could accelerate brain aging by decades! That’s one of the main findings in a recent study from researchers at the Vanderbilt Medical
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