The benefits of walking
We all know that exercise is one of the greatest things you can do for your body and health. However, there is always something getting
We all know that exercise is one of the greatest things you can do for your body and health. However, there is always something getting
Exercise in a Bottle What if there was a supplement that would allow you to stay healthy without ever stepping on the treadmill? You’re probably
Inflammaging: A key culprit? What?! I need reading glasses? Sensory decline, especially in vision and hearing, is a change we tend to anticipate with advancing
Walsh biking in the Rist Canyon, a classic loop for Fort Collins cyclists. Credit: Maureen Walsh Mito-who? Remember back in high school biology when you
A new study out of Amsterdam shows that older people who walk slower are more likely to experience a decline in brain function, and may
Are you one of the 27 million Americans with osteoarthritis (OA)? If so, you’re probably familiar with OA pain. OA is the second most expensive
For some people, running a marathon is not just an event, it’s a way of life. But can too much running cause more harm than
Exercise helps brain function; case closed! In a previous article we drew attention to the importance of exercise for maintaining brain size, which helps maintain
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