Participants move alongside therapists and community members, exploring transitions in gait with level change, while synchronizing with others in time with live music. Moving Through
Exercise is an important pillar of a healthy lifestyle. Previous blogs by the Center explain the benefits of regular exercise. Many of these benefits are
Most yoga research focuses on young, healthy adults; yet Arlene Schmid, a professor and researcher in the Department of Occupational Therapy at Colorado State University,
“Neuroplasticity is often compared to paths or hiking trails; we have habits that are analogous to well-traveled routes. The goal with neuroplasticity and cognitive reserve
Close your eyes, relax, and take a deep breath in… Every yoga session tends to start in this manner: breathe, relax, and be aware of
We all know that exercise is one of the greatest things you can do for your body and health. However, there is always something getting
Exercise in a Bottle What if there was a supplement that would allow you to stay healthy without ever stepping on the treadmill? You’re probably
Inflammaging: A key culprit? What?! I need reading glasses? Sensory decline, especially in vision and hearing, is a change we tend to anticipate with advancing
Walsh biking in the Rist Canyon, a classic loop for Fort Collins cyclists. Credit: Maureen Walsh Mito-who? Remember back in high school biology when you
A new study out of Amsterdam shows that older people who walk slower are more likely to experience a decline in brain function, and may
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