{"id":542,"date":"2026-01-22T05:15:59","date_gmt":"2026-01-22T05:15:59","guid":{"rendered":"https:\/\/www.research.colostate.edu\/center-for-healthy-aging\/?page_id=542"},"modified":"2026-01-22T05:15:59","modified_gmt":"2026-01-22T05:15:59","slug":"strongpeople-strong-bodies-program","status":"publish","type":"page","link":"https:\/\/www.research.colostate.edu\/center-for-healthy-aging\/strongpeople-strong-bodies-program\/","title":{"rendered":"StrongPeople\u2122 Strong Bodies Program"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\">Join Colorado State University Extension and the Center for Healthy Aging for the StrongPeople\u2122 Strong Bodies program, a free, 12-week program designed to help mid-life and older adults build strength, improve balance, and enhance flexibility in a supportive group setting. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is open to all, regardless of fitness level. Participants will engage in guided resistance, balance, and flexibility exercises aimed at improving overall strength and mobility.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.research.colostate.edu\/center-for-healthy-aging\/location\/\" data-type=\"page\" data-id=\"57\">LOCATION:\u00a0 Center for Healthy Aging Large Conference Room<\/a>, , Room 1418<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"has-background-color has-oval-green-background-color has-text-color has-background has-link-color wp-elements-1 wp-block-paragraph\">REGISTER:\u00a0\u00a0<a href=\"https:\/\/col.st\/zap5F\">Strong Bodies Program<\/a><\/p>\n\n\n\n<p class=\"has-background-color has-oval-green-background-color has-text-color has-background has-link-color wp-elements-2 wp-block-paragraph\">FOR QUESTIONS: Please email Natalie Bachmeier at\u00a0<a href=\"mailto:natalie.bachmeier@colostate.edu\"><u>natalie.bachmeier@colostate.edu<\/u><\/a><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Join Colorado State University Extension and the Center for Healthy Aging for the StrongPeople\u2122 Strong Bodies program, a free, 12-week program designed to help mid-life and older adults build strength, improve balance, and enhance flexibility in a supportive group setting. It is open to all, regardless of fitness level. Participants will engage in guided resistance, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":true,"footnotes":""},"microsite":[],"class_list":["post-542","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.research.colostate.edu\/center-for-healthy-aging\/wp-json\/wp\/v2\/pages\/542","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.research.colostate.edu\/center-for-healthy-aging\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.research.colostate.edu\/center-for-healthy-aging\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.research.colostate.edu\/center-for-healthy-aging\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.research.colostate.edu\/center-for-healthy-aging\/wp-json\/wp\/v2\/comments?post=542"}],"version-history":[{"count":0,"href":"https:\/\/www.research.colostate.edu\/center-for-healthy-aging\/wp-json\/wp\/v2\/pages\/542\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.research.colostate.edu\/center-for-healthy-aging\/wp-json\/wp\/v2\/media?parent=542"}],"wp:term":[{"taxonomy":"microsite","embeddable":true,"href":"https:\/\/www.research.colostate.edu\/center-for-healthy-aging\/wp-json\/wp\/v2\/microsite?post=542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}