{"id":282,"date":"2026-01-09T22:20:13","date_gmt":"2026-01-09T22:20:13","guid":{"rendered":"https:\/\/www.research.colostate.edu\/center-for-healthy-aging\/?page_id=282"},"modified":"2026-01-14T20:14:41","modified_gmt":"2026-01-14T20:14:41","slug":"healthy-aging-fitness","status":"publish","type":"page","link":"https:\/\/www.research.colostate.edu\/center-for-healthy-aging\/knowledge-hub\/webinars\/healthy-aging-fitness\/","title":{"rendered":"Healthy Aging Fitness"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>Webinars showcasing gentle, all-levels workouts for healthy aging<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Led by student trainers from the CSU Rec Center and practicum students from Health and Exercise Science, these classes engage attendees in a gentle, all-levels workout that teaches about the benefits of movement for improving healthspan and healthy aging. No equipment or prior experience needed. Please enjoy the below archive of workouts that ran from Nov. 2020 \u2013 May 2022.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can also visit our<a href=\"https:\/\/youtube.com\/playlist?list=PLwxPIH91pl_5FM7F44N_oQm5XvGU4bLR0\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;library of pre-recorded, short exercises<\/a>, including stretching, foam rolling, meditation, and more, courtesy of the THRIVE Project.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Healthy Aging Fitness: May 2022\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/4YWaqd73R9Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">May 2022<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Healthy Aging Fitness: March 2022\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/_ENZs46E4vs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">March 2022<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Healthy Aging Fitness: December 2021\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/btecfteueas?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">December 2021<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Healthy Aging Fitness: April 2022\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/WaSNRc1YkDs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">April 2022<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Healthy Aging Fitness: January 2022\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ivwkHFYX4EI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">January 2022<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Healthy Aging Fitness: November 2021\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/HaFR7SY2d1M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">November 2021<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:3rem\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Watch More Healthy Aging Fitness Webinars<\/h2>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div data-animate=\"\" class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/youtu.be\/YHzn1lifU3c\">October 2021<\/a><\/div>\n\n\n\n<div data-animate=\"\" class=\"wp-block-button is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/youtu.be\/UNQ0u2f7O7I\">september 2021<\/a><\/div>\n\n\n\n<div data-animate=\"\" class=\"wp-block-button is-style-outline is-style-outline--3\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.youtube.com\/watch?v=DAav2lYDVac\">August 2021<\/a><\/div>\n\n\n\n<div data-animate=\"\" class=\"wp-block-button is-style-outline is-style-outline--4\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/youtu.be\/4L19Z1-bsXs\">July 2021<\/a><\/div>\n\n\n\n<div data-animate=\"\" class=\"wp-block-button is-style-outline is-style-outline--5\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/youtu.be\/oSZWgpNzILQ\">June 2021<\/a><\/div>\n\n\n\n<div data-animate=\"\" class=\"wp-block-button is-style-outline is-style-outline--6\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/youtu.be\/R3PH2ciP0c4\">May 2021<\/a><\/div>\n\n\n\n<div data-animate=\"\" class=\"wp-block-button is-style-outline is-style-outline--7\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/youtu.be\/Y0PQpMkV4pg\">april 2021<\/a><\/div>\n\n\n\n<div data-animate=\"\" class=\"wp-block-button is-style-outline is-style-outline--8\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/youtu.be\/3-yqZC0tgHk\">March 2021<\/a><\/div>\n\n\n\n<div data-animate=\"\" class=\"wp-block-button is-style-outline is-style-outline--9\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/youtu.be\/sMqR-IyMQXg\">February 2021<\/a><\/div>\n\n\n\n<div data-animate=\"\" class=\"wp-block-button is-style-outline is-style-outline--10\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.youtube.com\/watch?v=feSSRMRZRUA&amp;list=PLwxPIH91pl_6RkSSMebPeW6VoFOuQRCNc&amp;index=21\">January 2021<\/a><\/div>\n\n\n\n<div data-animate=\"\" class=\"wp-block-button is-style-outline is-style-outline--11\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.youtube.com\/watch?v=RO-zYNPjMOg&amp;t=2486s\">December 2020<\/a><\/div>\n\n\n\n<div data-animate=\"\" class=\"wp-block-button is-style-outline is-style-outline--12\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.youtube.com\/watch?v=63A-YJRriKQ&amp;t=361s\">November 2020<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:3rem\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Expand your knowledge, enhance your life<\/h3>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div data-animate=\"\" class=\"wp-block-button is-style-outline is-style-outline--13\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.research.colostate.edu\/center-for-healthy-aging\/knowledge-hub\/webinars\/\">Webinars home<\/a><\/div>\n\n\n\n<div data-animate=\"\" class=\"wp-block-button is-style-outline is-style-outline--14\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.research.colostate.edu\/center-for-healthy-aging\/knowledge-hub\/webinars\/aging-across-the-lifespan\/\">Aging Across the Lifespan<\/a><\/div>\n\n\n\n<div data-animate=\"\" class=\"wp-block-button is-style-outline is-style-outline--15\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.research.colostate.edu\/center-for-healthy-aging\/knowledge-hub\/webinars\/speaker-series\/\">Healthy Aging Speaker Series<\/a><\/div>\n\n\n\n<div data-animate=\"\" class=\"wp-block-button is-style-outline is-style-outline--16\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.research.colostate.edu\/center-for-healthy-aging\/knowledge-hub\/webinars\/healthy-aging-fitness\/\">Healthy Aging Fitness<\/a><\/div>\n\n\n\n<div data-animate=\"\" class=\"wp-block-button is-style-outline is-style-outline--17\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.research.colostate.edu\/center-for-healthy-aging\/knowledge-hub\/webinars\/mobility-yoga\/\">Mobility Yoga<\/a><\/div>\n\n\n\n<div data-animate=\"\" class=\"wp-block-button is-style-outline is-style-outline--18\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.research.colostate.edu\/center-for-healthy-aging\/knowledge-hub\/webinars\/covid-19-expert-panel-series\/\">COVID-19 Expert Panel Series<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Webinars showcasing gentle, all-levels workouts for healthy aging Led by student trainers from the CSU Rec Center and practicum students from Health and Exercise Science, these classes engage attendees in a gentle, all-levels workout that teaches about the benefits of movement for improving healthspan and healthy aging. No equipment or prior experience needed. Please enjoy [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":261,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"microsite":[],"class_list":["post-282","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.research.colostate.edu\/center-for-healthy-aging\/wp-json\/wp\/v2\/pages\/282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.research.colostate.edu\/center-for-healthy-aging\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.research.colostate.edu\/center-for-healthy-aging\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.research.colostate.edu\/center-for-healthy-aging\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.research.colostate.edu\/center-for-healthy-aging\/wp-json\/wp\/v2\/comments?post=282"}],"version-history":[{"count":0,"href":"https:\/\/www.research.colostate.edu\/center-for-healthy-aging\/wp-json\/wp\/v2\/pages\/282\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.research.colostate.edu\/center-for-healthy-aging\/wp-json\/wp\/v2\/pages\/261"}],"wp:attachment":[{"href":"https:\/\/www.research.colostate.edu\/center-for-healthy-aging\/wp-json\/wp\/v2\/media?parent=282"}],"wp:term":[{"taxonomy":"microsite","embeddable":true,"href":"https:\/\/www.research.colostate.edu\/center-for-healthy-aging\/wp-json\/wp\/v2\/microsite?post=282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}