{"id":18,"date":"2026-01-06T20:47:47","date_gmt":"2026-01-06T20:47:47","guid":{"rendered":"https:\/\/www.research.colostate.edu\/center-for-healthy-aging\/?page_id=18"},"modified":"2026-01-12T21:46:52","modified_gmt":"2026-01-12T21:46:52","slug":"podcast","status":"publish","type":"page","link":"https:\/\/www.research.colostate.edu\/center-for-healthy-aging\/podcast\/","title":{"rendered":"Podcast"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><em>living healthy longer<\/em><\/h2>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"756\" height=\"758\" src=\"https:\/\/www.research.colostate.edu\/center-for-healthy-aging\/wp-content\/uploads\/sites\/27\/2026\/01\/Living-Healthy-Longer-e1768254281582.webp\" alt=\"Graphic promoting healthy aging, featuring the text &quot;Living Healthy Longer&quot; and &quot;Decoding the Science of Healthy Aging.&quot;\" class=\"wp-image-354\" srcset=\"https:\/\/www.research.colostate.edu\/center-for-healthy-aging\/wp-content\/uploads\/sites\/27\/2026\/01\/Living-Healthy-Longer-e1768254281582.webp 756w, https:\/\/www.research.colostate.edu\/center-for-healthy-aging\/wp-content\/uploads\/sites\/27\/2026\/01\/Living-Healthy-Longer-e1768254281582-300x300.webp 300w, https:\/\/www.research.colostate.edu\/center-for-healthy-aging\/wp-content\/uploads\/sites\/27\/2026\/01\/Living-Healthy-Longer-e1768254281582-150x150.webp 150w, https:\/\/www.research.colostate.edu\/center-for-healthy-aging\/wp-content\/uploads\/sites\/27\/2026\/01\/Living-Healthy-Longer-e1768254281582-400x400.webp 400w\" sizes=\"auto, (max-width: 756px) 100vw, 756px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h3 class=\"wp-block-heading\">What We Discuss: Living Healthy Longer Podcast<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">We\u2019re decoding the science of healthy aging, bringing it out of the lab and into the homes of a broader public.&nbsp;<em>living healthy longer<\/em>&nbsp;covers the latest in the biological, cognitive, psychological, social, and behavioral aspects of getting older\u2014from research happening at Colorado State University, to interventions and community programs supporting our ever-growing, aging population, to news headlines that challenge what we thought we knew about aging. Join hosts from the Columbine Health Systems Center for Healthy Aging at Colorado State University as we break down what science says about living a longer, healthier life.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Listen On<\/h3>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div data-animate=\"\" class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"http:\/\/col.st\/FKAuo\">Amazon music<\/a><\/div>\n\n\n\n<div data-animate=\"\" class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/living-healthy-longer\/id1545443858\">Apple Podcasts<\/a><\/div>\n\n\n\n<div data-animate=\"\" class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/redcircle.com\/shows\/living-healthy-longer\">RedCircle<\/a><\/div>\n\n\n\n<div data-animate=\"\" class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/open.spotify.com\/show\/031rjfBE5yIt33ZejVkESi?si=i20gdJafSc-pt3xN2Hr4bA\">Spotify<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:6rem\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Featured Episodes<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<iframe data-testid=\"embed-iframe\" style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/episode\/6cuwN5gyOGZCPFL9PlajAx?utm_source=generator\" width=\"100%\" height=\"152\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\n\n\n\n<h3 class=\"wp-block-heading\">Hallmarks of Aging<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Featuring: Dr. Nicole Ehrhart<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aging can be defined as the accumulation of small amounts of damage in our bodies across our lifetimes. In this episode, we talk with Dr. Nicole Ehrhart about the hallmarks of aging: nine cellular and molecular mechanisms of aging that are shared among all humans and are considered to be the drivers of aging. We discuss how aging relates to regenerative medicine and cancer, how dogs might be the key to understanding human aging, and how CSU\u2019s Center for Healthy Aging is poised to respond to the global aging crisis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Season 1: Episode 1<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<iframe data-testid=\"embed-iframe\" style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/episode\/3CxRtgzUe8PEE3YVwC7Yx8?utm_source=generator\" width=\"100%\" height=\"152\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\n\n\n\n<h3 class=\"wp-block-heading\">Anti-Aging Diets<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Featuring: Dr. Devin Wahl<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As dietary interventions, caloric restriction and intermittent fasting have been shown in animal studies to extend healthspan and reduce age-related diseases. Devin Wahl, a postdoctoral research associate in CSU\u2019s Healthspan Biology Lab, takes us through what caloric restriction and intermittent fasting are and why scientists believe they\u2019re effective strategies to live longer and healthier.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Season 2: Episode 19<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:3rem\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<iframe data-testid=\"embed-iframe\" style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/episode\/7a5ObohPD0keK5SIIYBUcY?utm_source=generator\" width=\"100%\" height=\"152\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\n\n\n\n<h3 class=\"wp-block-heading\">Yoga and Brain Injury<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Featuring: Dr. Jaclyn Stephens and Dr. Arlene Schmid<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dr. Jaclyn Stephens and Dr. Arlene Schmid, faculty in CSU\u2019s Department of Occupational Therapy, join to share an update about a study that aims to build support for yoga therapy as a treatment for disability and chronic brain injury.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Season 2: Episode 34<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<iframe data-testid=\"embed-iframe\" style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/episode\/7xgEbVkuHklfHX51PHjUzU?utm_source=generator\" width=\"100%\" height=\"152\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\n\n\n\n<h3 class=\"wp-block-heading\">Best Advice for Healthy Aging<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Finale: Season 1 Finale<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Today\u2019s episode revisits every guest from Season 1 of living healthy longer and their best advice for healthy aging.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Season 1: Episode 22<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:6rem\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Podcast Introduction<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<iframe data-testid=\"embed-iframe\" style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/episode\/5guDXL1TyXEvT98EXmNdlh?utm_source=generator\" width=\"100%\" height=\"352\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Introducing living healthy longer Podcast<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Welcome to living healthy longer, a new podcast from CSU\u2019s Columbine Health Systems Center for Healthy Aging covering the latest in the biological, cognitive, psychological, social and behavioral aspects of getting older \u2013 from research happening at Colorado State University, to interventions and community programs supporting our ever-growing, aging population, to news headlines that challenge what we thought we knew about aging.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Listen on:<\/h3>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-layout-flex wp-block-buttons-is-layout-flex\">\n<div data-animate=\"\" class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"http:\/\/col.st\/FKAuo\">Amazon music<\/a><\/div>\n\n\n\n<div data-animate=\"\" class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/living-healthy-longer\/id1545443858\">Apple Podcast<\/a><\/div>\n\n\n\n<div data-animate=\"\" class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/redcircle.com\/shows\/living-healthy-longer\">Red Circle<\/a><\/div>\n\n\n\n<div data-animate=\"\" class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/open.spotify.com\/show\/031rjfBE5yIt33ZejVkESi?si=i20gdJafSc-pt3xN2Hr4bA\">Spotify<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:3rem\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-horizontal is-layout-flex wp-block-buttons-is-layout-flex\">\n<div data-animate=\"\" class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.research.colostate.edu\/center-for-healthy-aging\/podcast\/\">Podcast Main<\/a><\/div>\n\n\n\n<div data-animate=\"\" class=\"wp-block-button is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.research.colostate.edu\/center-for-healthy-aging\/podcast\/season-1-episodes-1-12\/\">Season 1: Episodes 1-12<\/a><\/div>\n\n\n\n<div data-animate=\"\" class=\"wp-block-button is-style-outline is-style-outline--3\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.research.colostate.edu\/center-for-healthy-aging\/podcast\/season-1-episodes-13-22\/\">Season 1: Episodes 13-22<\/a><\/div>\n\n\n\n<div data-animate=\"\" class=\"wp-block-button is-style-outline is-style-outline--4\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.research.colostate.edu\/center-for-healthy-aging\/podcast\/season-2-episodes-23-37\/\">Season 2: Episodes 23-37<\/a><\/div>\n\n\n\n<div data-animate=\"\" class=\"wp-block-button is-style-outline is-style-outline--5\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.research.colostate.edu\/center-for-healthy-aging\/podcast\/season-3-episodes-38-49\/\">Season 3: Episodes 38-49<\/a><\/div>\n\n\n\n<div data-animate=\"\" class=\"wp-block-button is-style-outline is-style-outline--6\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.research.colostate.edu\/center-for-healthy-aging\/podcast\/season-4-episodes-50-61\/\">Season 4: Episodes 50-61<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>living healthy longer What We Discuss: Living Healthy Longer Podcast We\u2019re decoding the science of healthy aging, bringing it out of the lab and into the homes of a broader public.&nbsp;living healthy longer&nbsp;covers the latest in the biological, cognitive, psychological, social, and behavioral aspects of getting older\u2014from research happening at Colorado State University, to interventions [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":true,"footnotes":""},"microsite":[],"class_list":["post-18","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.research.colostate.edu\/center-for-healthy-aging\/wp-json\/wp\/v2\/pages\/18","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.research.colostate.edu\/center-for-healthy-aging\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.research.colostate.edu\/center-for-healthy-aging\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.research.colostate.edu\/center-for-healthy-aging\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.research.colostate.edu\/center-for-healthy-aging\/wp-json\/wp\/v2\/comments?post=18"}],"version-history":[{"count":0,"href":"https:\/\/www.research.colostate.edu\/center-for-healthy-aging\/wp-json\/wp\/v2\/pages\/18\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.research.colostate.edu\/center-for-healthy-aging\/wp-json\/wp\/v2\/media?parent=18"}],"wp:term":[{"taxonomy":"microsite","embeddable":true,"href":"https:\/\/www.research.colostate.edu\/center-for-healthy-aging\/wp-json\/wp\/v2\/microsite?post=18"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}